I am Coach Kathy
Healthy that works, Happy that lasts
Ready to Transform Your Life? Let me Help.
How to be Healthy and Happy
Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...
November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...
Thanksgiving recipes (side dishes in particular) are some of my very favorites! The holiday is quickly approaching and it's best to be prepared ahead of time. One of the best things about Thanksgiving side dishes is that you can add so much nutrition to your feast. I...
Certified Health Coach, Certified Life Coach, Certified Happiness Coach, Certified Relationship Coach
Hi! I’m Kathy Lewis. A Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create
1. Teaching the skills to make your happiness automatic.
2. Sharing the tools you need to create a healthy and balanced life.
3. Empowering you to live a life of “Healthy That Works and Happy That Lasts.”