I am Coach Kathy

Healthy that works, Happy that lasts

Health and Happiness Ahead!

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

How to Handle Stress During the Holidays

Knowing how to handle stress during the holidays makes them SO much more enjoyable. The holidays are such a wonderful time of year! There are beautiful lights, family gatherings, parties with friends, yummy food and presents under the tree. But, sometimes with all of...

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...

Toxic Family Members: How to Handle the Holidays

Do you think you might have toxic family members? As scary as it can be to ask this question when the answer is "yes" there is a lot of healing that comes from knowing and setting boundaries. Does this sound familiar? You are getting ready to go to a family party and...

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...
14 Easy Ways to Get Healthy Now

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

Eating Healthy is Easy with Delicious Recipes!

Healthy Green Beans with Mushrooms and Pomegranates

These Healthy Green Beans with Mushrooms and Pomegranates are the perfect last-minute dish for any special occasion! The bright green of the beans and red of the pomegranates make it a beautiful addition to Christmas dinner. The reason I say this is the perfect...

Clean Eating BBQ Potato Logs

These Clean Eating BBQ Potato Logs are going to change your life! Do you ever get a craving for some unhealthy BBQ chips? Although they sound like a fun snack they are actually filled with harmful ingredients. My Clean Eating BBQ Potato Logs are the answer you need....

Healthy DIY Ranch Mix

This Healthy DIY Ranch Mix is the perfect recipe to add tons of flavor to your food without any yucky stuff! Traditional packages are packed with dangerous ingredients that NO one should ever eat. When eating healthy any kind of hacks to speed up and simplify your...

Clean Eating Ranch Potato Logs

These Clean Eating Ranch Potato Logs are the perfect healthy snack, side dish or even main dish! Potatoes often get a bad rap these days. The truth is though that they are actually VERY good for you. Potatoes are a healthy carb and have lots of fiber. They are also...

Maple Mashed Sweet Potatoes with Browned Butter & Garlic

These Maple Mashed Sweet Potatoes with Browned Butter and Garlic are the perfect side dish at any feast! With the holidays coming it’s fun to have a special twist to add to a classic recipe. That’s exactly what I’ve got for you here today. AND they happen to be just...
Healthy Pecan Pie Squares

Healthy Pecan Pie Squares

If healthy (and delicious) treats are your thing then you need these Healthy Pecan Pie Squares in your life! They are quick, easy and sure to delight everyone who takes a bite. What makes these delightful squares so healthy? No refined sugars AND the crust is made...

Kathy Lewis

Kathy Lewis

Certified Health Coach, Certified Life Coach, Certified Happiness Coach, Certified Relationship Coach

Hi! I’m Kathy Lewis. A Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create the happy and fulfilling life you are longing for by:

1. Teaching the skills to make your happiness automatic.

2. Sharing the tools you need to create a healthy and balanced life.

3. Empowering you to live a life of “Healthy That Works and Happy That Lasts.”

Do You Want to be Happy?

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