Home | I Am Coach Kathy

Teaching Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

Let's Get Started!

I Am Coach Kathy How to be Happy Coach for Christian Women

Download your FREE guide now and learn 11 Almost Instant Ways To Be Happier!

(Even when life is stressful, overwhelming, and unfulfilling!)

11 Almost Instant Ways To Be Happier - I Am Coach Kathy

“Change your thoughts and you change your world”

– Norman Vincent Peale

Looking for effective ways to increase your joy even when life is overwhelming? You’re in the right place!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever. No matter what’s going on in your life.

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

Read Kathy's Story

Want to get more out of life and feel more alive? Here are some quick tips to help you jumpstart your daily happiness and joy!

What are Triggers and How I Stop Them

by Kathy | May 18, 2019 | Healing From Abuse | 0 Comments

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

Is Self-Care Important? (If you’re tired of feeling overwhelmed, you’ve got to read this!)

by Kathy | March 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

Is self-care important? If you're like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because you're...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

by Kathy | March 29, 2022 | Healing From Abuse, How to be Happy | 0 Comments

Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You're going about your day, minding your own business when suddenly, you see or hear something awful....

Healthier Food Choices | Trafic Light Eating

by Kathy | May 14, 2019 | Healthy Lifestyle | 0 Comments

Knowing how to make healthier food choices can be as easy as 1,2,3. In fact, at Dr. Sears Wellness Institute they teach about a concept and healthy hack known as "traffic light eating." Whether you are a seasoned pro or a beginner when it comes to health this simple...

10 Quick and Easy Stress Busters

by Kathy | July 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

32 Positive Affirmations for Christians

by Kathy | July 22, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 2 Comments

Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...

Happiness Through Freedom: Your Freedom from Bullies

by Kathy | July 1, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...

How to Be Happy and Attractive Through Positive Self-Talk

by Kathy | August 19, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

Positive self-talk is one of the best ways to be more happy and attractive. Have you ever thought “I wish I was more attractive” or “if I could just lose 30 pounds I'd finally be good enough”? How about something like "my hair, hips, thighs, nose, ears, teeth just...

5 Benefits of Whole Wheat | Why Wheat is a Superfood

by Kathy | May 23, 2019 | Healthy Lifestyle | 1 Comment

Benefits of whole wheat? It's a superfood? This may sound strange seeing how wheat is really talked down these days. How in the world could it possibly be good for you? My family and I lived without wheat (and other grains containing gluten) for several years and I...

How to Get More Sleep

by Kathy | July 8, 2019 | Healthy Lifestyle | 0 Comments

Wondering how to get more sleep? Having a good night's sleep keeps us healthy and happy while not getting enough quality sleep can lead to health issues. Not again...There you are tossing and turning. You look over at the clock, It’s 2:00 am and you are still awake....

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

by Kathy | Mar 29, 2022 | Healing From Abuse, How to be Happy

Is Self-Care Important? (If you’re tired of feeling overwhelmed, you’ve got to read this!)

by Kathy | Mar 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy

How To Feel Peace When Life Is Challenging (The Big Secret You Need To Know!)

by Kathy | Mar 2, 2022 | Healing From Abuse, How to be Happy

Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...