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Teaching Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

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I Am Coach Kathy How to be Happy Coach for Christian Women

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11 Almost Instant Ways To Be Happier - I Am Coach Kathy

“Change your thoughts and you change your world”

– Norman Vincent Peale

Looking for effective ways to increase your joy even when life is overwhelming? You’re in the right place!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever. No matter what’s going on in your life.

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

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Want to get more out of life and feel more alive? Here are some quick tips to help you jumpstart your daily happiness and joy!

How to Handle Stress During the Holidays

by Kathy | December 18, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

Knowing how to handle stress during the holidays makes them SO much more enjoyable. The holidays are such a wonderful time of year! There are beautiful lights, family gatherings, parties with friends, yummy food and presents under the tree. But, sometimes with all of...

How to Deal with Difficult People | Setting Boundaries for Happiness

by Kathy | May 27, 2019 | How to be Happy | 2 Comments

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

How to be Happy: What We Focus on is How We Feel

by Kathy | April 11, 2019 | How to be Happy | 2 Comments

Imagine you are looking out a window. You see a beautiful park with flowers and trees. There are children laughing and having fun. Someone has a puppy running and playing and you can hear the birds singing. You can see couples walking together that truly love each...

32 Positive Affirmations for Christians

by Kathy | July 22, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 2 Comments

Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

by Kathy | December 2, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...

14 Easy Ways to Get Healthy Now

by Kathy | January 7, 2020 | Healthy Lifestyle | 1 Comment

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

What to do when Holidays are Hard

by Kathy | June 10, 2019 | Healing From Abuse, How to be Happy | 0 Comments

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...

How to Enjoy Life and the Journey

by Kathy | May 23, 2019 | How to be Happy | 1 Comment

Do you sometimes feel that you are missing out on enjoying life and the journey? Do you ever find yourself wondering how to enjoy life more? We all have at some point! I’ve got a thought for you today to help with just this. If you make it your new mindset it will...

How to be Happy (Even When it’s Hard)

by Kathy | October 7, 2019 | Healing From Abuse, How to be Happy | 0 Comments

Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...

The Gratitude Challenge | How to be Happier by Being Grateful

by Kathy | November 4, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

by Kathy | Mar 29, 2022 | Healing From Abuse, How to be Happy

Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You're going about your day, minding your own business when suddenly, you see or hear something awful....

Is Self-Care Important? (If you’re tired of feeling overwhelmed, you’ve got to read this!)

by Kathy | Mar 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy

Is self-care important? If you're like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because you're...

How To Feel Peace When Life Is Challenging (The Big Secret You Need To Know!)

by Kathy | Mar 2, 2022 | Healing From Abuse, How to be Happy

Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...