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Teaching Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

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I Am Coach Kathy How to be Happy Coach for Christian Women

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(Even when life is stressful, overwhelming, and unfulfilling!)

11 Almost Instant Ways To Be Happier - I Am Coach Kathy

“Change your thoughts and you change your world”

– Norman Vincent Peale

Looking for effective ways to increase your joy even when life is overwhelming? You’re in the right place!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever. No matter what’s going on in your life.

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

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Want to get more out of life and feel more alive? Here are some quick tips to help you jumpstart your daily happiness and joy!

The Gratitude Challenge | How to be Happier by Being Grateful

by Kathy | November 4, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...

How to be Happy in 5 Simple Steps

by Kathy | June 17, 2019 | Healthy Lifestyle, How to be Happy | 1 Comment

Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...

How to Make Exercise a Habit

by Kathy | September 23, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

10 Quick and Easy Stress Busters

by Kathy | July 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

What to do when Holidays are Hard

by Kathy | June 10, 2019 | Healing From Abuse, How to be Happy | 0 Comments

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...

Is Self-Care Important? (If you’re tired of feeling overwhelmed, you’ve got to read this!)

by Kathy | March 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

Is self-care important? If you're like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because you're...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

by Kathy | March 29, 2022 | Healing From Abuse, How to be Happy | 0 Comments

Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You're going about your day, minding your own business when suddenly, you see or hear something awful....

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

by Kathy | December 2, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...

How to Get More Sleep

by Kathy | July 8, 2019 | Healthy Lifestyle | 0 Comments

Wondering how to get more sleep? Having a good night's sleep keeps us healthy and happy while not getting enough quality sleep can lead to health issues. Not again...There you are tossing and turning. You look over at the clock, It’s 2:00 am and you are still awake....

How Enjoying “NOW” Keeps You Happy and Healthy

by Kathy | November 18, 2019 | How to be Happy | 0 Comments

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

by Kathy | Mar 29, 2022 | Healing From Abuse, How to be Happy

Is Self-Care Important? (If you’re tired of feeling overwhelmed, you’ve got to read this!)

by Kathy | Mar 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy

How To Feel Peace When Life Is Challenging (The Big Secret You Need To Know!)

by Kathy | Mar 2, 2022 | Healing From Abuse, How to be Happy

Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...