I am Coach Kathy
Healthy that works, Happy that lasts
Ready to Transform Your Life? Let me Help.
How to be Healthy and Happy
Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...
If healthy (and delicious) treats are your thing then you need these Healthy Pecan Pie Squares in your life! They are quick, easy and sure to delight everyone who takes a bite. What makes these delightful squares so healthy? No refined sugars AND the crust is made...
These Honey Roasted Carrots with Cranberries and Goat Cheese are the PERFECT side dish for your Thanksgiving feast! And really any feast for that matter 😉 They are full of autumn flavor, are very nutritious and incredibly easy to make. I'm sure you agree that...
Certified Health Coach, Certified Life Coach, Certified Happiness Coach, Certified Relationship Coach
Hi! I’m Kathy Lewis. A Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create
1. Teaching the skills to make your happiness automatic.
2. Sharing the tools you need to create a healthy and balanced life.
3. Empowering you to live a life of “Healthy That Works and Happy That Lasts.”