I am Coach Kathy

Healthy that works, Happy that lasts

Ready to Transform Your Life? Let me Help.

15 Happy Stress Busters

Stressful situations can’t always be avoided but simply knowing how to handle them can be the life-changer you’re looking for!

How to be Happy by Being L.E.A.N.

Do you sometimes feel like a healthy lifestyle is hard and complicated? What if health was automatic instead? It can be!

They Key to Happiness Podcast

Is lasting happiness possible? Thankfully, yes. And it’s much more simple than you think!

How to be Healthy and Happy

15 Reasons Chip and Joanna Gaines are Relationship Goals

Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But... I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of...

How to be Happy by Being L.E.A.N.

Introducing How to be Happy by Being L.E.A.N. You are in for a treat! Why is a healthy lifestyle so hard and complicated? Is it possible to live a healthy lifestyle without constant dieting, long hours of exercise and cutting out your favorite types of foods? Let’s...

Healthy Pumpkin Scones

Healthy Pumpkin Scones sound amazing right now, don't they? Fall is such a fun time of year! Leaves are changing, the harvest is almost in, boots are back (yay!) and, of course, pumpkin is on the menu. Not only does pumpkin taste great, but it also has several health...

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

Healthy Zucchini Texas Sheet Cake

Have lots of zucchini? This Healthy Zucchini Texas Sheet Cake is the answer to your prayers! Labor Day is on its way and everyone is getting ready for fall. Before summer is gone though, I wanted to share just a few more zucchini recipes because you can never have...
23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

Healthy Zucchini Texas Sheet Cake

Healthy Zucchini Texas Sheet Cake

Have lots of zucchini? This Healthy Zucchini Texas Sheet Cake is the answer to your prayers! Labor Day is on its way and everyone is getting ready for fall. Before summer is gone though, I wanted to share just a few more zucchini recipes because you can never have too...

Stuffed Zucchini Recipe

Stuffed Zucchini Recipe

Stuffed Zucchini is a MUST for summer. With Labor Day right around the corner (and plenty of pumpkin recipes on their way 😉) I wanted to share a couple more tasty zucchini recipes. Because let's face it, you can never have too many. I have been making this recipe for...

Kathy Lewis

Kathy Lewis

Certified Health Coach, Certified Life Coach, Certified Happiness Coach, Certified Relationship Coach

Hi! I’m Kathy Lewis. A Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create the happy and fulfilling life you are longing for by:

1. Teaching the skills to make your happiness automatic.

2. Sharing the tools you need to create a healthy and balanced life.

3. Empowering you to live a life of “Healthy That Works and Happy That Lasts.”

Do You Want to be Happy?

You are in the right place! Signup for my email list and receive a list of 12 things you can do that will almost instantly lift your mood. The best part? They are all natural and can improve your health. Who wouldn't want that?

I'm super excited you signed up! Check your inbox for 12 Almost Instant Ways to be Happier.

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