About I am Coach Kathy How To Be Happy Coach for Christian Women

Hey, friend! I’m Coach Kathy.

I teach Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

If you feel like no matter how hard you try, life is still unfulfilling, overwhelming, and empty, and you’re ready to finally jump out of bed with joy in your heart, feeling you have real worth and purpose, then you’re in the right spot!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever.

My Story

If life’s challenges have ever made you feel heavy, I know exactly how you feel!

After a 33 year abusive marriage, I was feeling pretty broken by the time my 2-year divorce was final.

I was left with nothing financially, diagnosed with PTSD, and my health had suffered greatly.

I was blessed to be able to start my Life Coach Certification process and was amazed at what I learned about creating happiness in your life and how to love yourself despite everything you’ve been through.

As I applied what I learned, I was able to face my heartbreaking situation with a smile. I saw hope, happiness, and joy!

As I put my life back together, I truly saw that you can be happy no matter what once you learn how. This is why I decided to make it my life’s mission to help other women who have been beaten up by life know how to finally have the self-worth and happiness you deserve.

No matter how tired you feel right now, I’m here to help you experience the peace, joy, and fulfillment that I know you can have!

Are you ready to feel alive, happy, and self-assured? Start here with 11 Almost Instant Ways To Be Happier

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11 Almost Instant Ways To Be Happier - I Am Coach Kathy

Change your thoughts and you change your world

– Norman Vincent Peale

Want to get more out of life and finally feel like you matter? Here are some quick tips to help you jumpstart your daily happiness, joy, and self-love!

What to do when Holidays are Hard

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...

How To Feel Peace When Life Is Challenging (The Big Secret You Need To Know!)

Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...

How to be Happy | The Science of a Smile

Spoiler! If you are wondering how to be happy you won’t want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...

Healthier Food Choices | Trafic Light Eating

Knowing how to make healthier food choices can be as easy as 1,2,3. In fact, at Dr. Sears Wellness Institute they teach about a concept and healthy hack known as "traffic light eating." Whether you are a seasoned pro or a beginner when it comes to health this simple...

10 Quick and Easy Stress Busters

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

How to be Happy: What We Focus on is How We Feel

Imagine you are looking out a window. You see a beautiful park with flowers and trees. There are children laughing and having fun. Someone has a puppy running and playing and you can hear the birds singing. You can see couples walking together that truly love each...

32 Positive Affirmations for Christians

Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...

Feasting on Happiness | How to Improve Your Self Esteem

Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You're going about your day, minding your own business when suddenly, you see or hear something awful....

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...
Kathy Lewis

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

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