About I am Coach Kathy How To Be Happy Coach for Christian Women

Hey, friend! I’m Coach Kathy.

I teach Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

If you feel like no matter how hard you try, life is still unfulfilling, overwhelming, and empty, and you’re ready to finally jump out of bed with joy in your heart, feeling you have real worth and purpose, then you’re in the right spot!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever.

My Story

If life’s challenges have ever made you feel heavy, I know exactly how you feel!

After a 33 year abusive marriage, I was feeling pretty broken by the time my 2-year divorce was final.

I was left with nothing financially, diagnosed with PTSD, and my health had suffered greatly.

I was blessed to be able to start my Life Coach Certification process and was amazed at what I learned about creating happiness in your life and how to love yourself despite everything you’ve been through.

As I applied what I learned, I was able to face my heartbreaking situation with a smile. I saw hope, happiness, and joy!

As I put my life back together, I truly saw that you can be happy no matter what once you learn how. This is why I decided to make it my life’s mission to help other women who have been beaten up by life know how to finally have the self-worth and happiness you deserve.

No matter how tired you feel right now, I’m here to help you experience the peace, joy, and fulfillment that I know you can have!

Are you ready to feel alive, happy, and self-assured? Start here with 11 Almost Instant Ways To Be Happier

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11 Almost Instant Ways To Be Happier - I Am Coach Kathy

Change your thoughts and you change your world

– Norman Vincent Peale

Want to get more out of life and finally feel like you matter? Here are some quick tips to help you jumpstart your daily happiness, joy, and self-love!

Healthier Food Choices | Trafic Light Eating

Knowing how to make healthier food choices can be as easy as 1,2,3. In fact, at Dr. Sears Wellness Institute they teach about a concept and healthy hack known as "traffic light eating." Whether you are a seasoned pro or a beginner when it comes to health this simple...

The Gratitude Challenge | How to be Happier by Being Grateful

November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...

How to Get More Sleep

Wondering how to get more sleep? Having a good night's sleep keeps us healthy and happy while not getting enough quality sleep can lead to health issues. Not again...There you are tossing and turning. You look over at the clock, It’s 2:00 am and you are still awake....

How to be Happy: What We Focus on is How We Feel

Imagine you are looking out a window. You see a beautiful park with flowers and trees. There are children laughing and having fun. Someone has a puppy running and playing and you can hear the birds singing. You can see couples walking together that truly love each...

How to be Happy (Even When it’s Hard)

Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...

Healthy Hacks – Eating Veggies Made Easy

Healthy hacks are a must when living a busy lifestyle. It's very possible to be healthy without a lot of work as long as you know the right tricks. One of the life-changing tricks I've picked up over the years involves glass jars. It makes clean eating a cinch....

10 Quick and Easy Stress Busters

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You're going about your day, minding your own business when suddenly, you see or hear something awful....

What are Triggers and How I Stop Them

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...
Kathy Lewis

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

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