About Kathy

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create the happy and fulfilling life you are longing for by:

1. Teaching the skills to make your happiness automatic.

 2. Sharing the tools you need to create a healthy and balanced life

3.  Empowering you to live a life of Healthy that works and Happy that lasts.

 

My Story

I was in an abusive marriage for over 30 years. I knew the laws of health and studied them often but due to the constant abuse and stress my health suffered (it’s hard to be healthy when you are under constant criticism and fear). Despite the difficult situation I was still able to maintain a happy and positive disposition. The tools I used to keep up this disposition proved essential to survive the stress and trauma of my situation while in that marriage and through the divorce.

Now that I have moved on and left that past behind me, I have put the tools I used to stay positive with the tools I learned in my coaching education. I know how to achieve health and happiness. I know how to stay hopeful even when things are difficult. As I have applied these tools my life has been good despite the challenges I’ve faced. I’m still a work in progress but I can honestly say “Life is beautiful.”

I’m here to share these tools with you. The tools to achieve and maintain good health. The tools to have happiness despite the stress and difficulties in your life. The tools to create a balanced and fulfilling life. Join me on my journey as I reclaim my health and pursue my dreams. Let’s claim these realities together!

Check out my Blog

Healthy Zucchini Texas Sheet Cake

Healthy Zucchini Texas Sheet Cake

Have lots of zucchini? This Healthy Zucchini Texas Sheet Cake is the answer to your prayers! Labor Day is on its way and everyone is getting ready for fall. Before summer is gone though, I wanted to share just a few more zucchini recipes because you can never have too...

Stuffed Zucchini Recipe

Stuffed Zucchini Recipe

Stuffed Zucchini is a MUST for summer. With Labor Day right around the corner (and plenty of pumpkin recipes on their way 😉) I wanted to share a couple more tasty zucchini recipes. Because let's face it, you can never have too many. I have been making this recipe for...

15 Happy Stress Busters

15 Happy Stress Busters

Have you heard about my 15 Happy Stress Busters Podcast? Stress is a killer. We all know this and, frankly, I don't like to focus on it. It's true that stress can cause any amount of health problems and can rob you of the happy life you long for. No one wants this to...

Healthy Zucchini Muffins

Healthy Zucchini Muffins

Healthy Zucchini Muffins are simply perfect for summer. They are easy, quick and totally delicious. Zucchini, zucchini, zucchini! It's certainly that time of year. This delicious vegetable produces almost incessantly in the summer. Thankfully, it's an incredibly...

Healthy Hacks – Eating Veggies Made Easy

Healthy Hacks – Eating Veggies Made Easy

Healthy hacks are a must when living a busy lifestyle. It's very possible to be healthy without a lot of work as long as you know the right tricks. One of the life-changing tricks I've picked up over the years involves glass jars. It makes clean eating a cinch....

Kathy Lewis is a Certified Life Coach, Health Coach and Happiness Coach who teaches Christian women to live a happy, healthy and abundant life. After leaving an abusive marriage she determined to share the tools she used to remain happy and hopeful despite life’s challenges. She is now reclaiming her health and teaching these skills to others.

Kathy is a motivational speaker and the founder of IamCoachKathy.com.

She is a member of The Church of Jesus Christ of Latter-Day Saints. Kathy currently lives in Northern Utah with her dog Hawkie Bear.

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