About I am Coach Kathy How To Be Happy Coach for Christian Women

Hey, friend! I’m Coach Kathy.

I teach Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

If you feel like no matter how hard you try, life is still unfulfilling, overwhelming, and empty, and you’re ready to finally jump out of bed with joy in your heart, feeling you have real worth and purpose, then you’re in the right spot!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever.

My Story

If life’s challenges have ever made you feel heavy, I know exactly how you feel!

After a 33 year abusive marriage, I was feeling pretty broken by the time my 2-year divorce was final.

I was left with nothing financially, diagnosed with PTSD, and my health had suffered greatly.

I was blessed to be able to start my Life Coach Certification process and was amazed at what I learned about creating happiness in your life and how to love yourself despite everything you’ve been through.

As I applied what I learned, I was able to face my heartbreaking situation with a smile. I saw hope, happiness, and joy!

As I put my life back together, I truly saw that you can be happy no matter what once you learn how. This is why I decided to make it my life’s mission to help other women who have been beaten up by life know how to finally have the self-worth and happiness you deserve.

No matter how tired you feel right now, I’m here to help you experience the peace, joy, and fulfillment that I know you can have!

Are you ready to feel alive, happy, and self-assured? Start here with 11 Almost Instant Ways To Be Happier

Subscribe now and get instant access to your FREE guide!

11 Almost Instant Ways To Be Happier - I Am Coach Kathy

Change your thoughts and you change your world

– Norman Vincent Peale

Want to get more out of life and finally feel like you matter? Here are some quick tips to help you jumpstart your daily happiness, joy, and self-love!

What to do when Holidays are Hard

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...

How to Be Happy and Attractive Through Positive Self-Talk

Positive self-talk is one of the best ways to be more happy and attractive. Have you ever thought “I wish I was more attractive” or “if I could just lose 30 pounds I'd finally be good enough”? How about something like "my hair, hips, thighs, nose, ears, teeth just...

15 Reasons Chip and Joanna Gaines are Relationship Goals

Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But... I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of the...

How to be Happy: What We Focus on is How We Feel

Imagine you are looking out a window. You see a beautiful park with flowers and trees. There are children laughing and having fun. Someone has a puppy running and playing and you can hear the birds singing. You can see couples walking together that truly love each...

What are Triggers and How I Stop Them

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

5 Benefits of Whole Wheat | Why Wheat is a Superfood

Benefits of whole wheat? It's a superfood? This may sound strange seeing how wheat is really talked down these days. How in the world could it possibly be good for you? My family and I lived without wheat (and other grains containing gluten) for several years and I...

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...

How To Feel Peace When Life Is Challenging (The Big Secret You Need To Know!)

Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You're going about your day, minding your own business when suddenly, you see or hear something awful....
Kathy Lewis

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

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