I am Coach Kathy

Healthy that works, Happy that lasts.

What are Triggers and How I Stop Them

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

Is Breakfast Really That Important? | Yes and here’s why

Is breakfast really that important? YES, and here's why. Mom was right. Breakfast is an important way to start the day, for kids and adults alike. Skipping breakfast can lead to erratic eating patterns throughout the day, indulgence in more junk food and ultimately,...

How to be Happy | The Science of a Smile

Spoiler! If you are wondering how to be happy you won’t want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...

Protein Veggie Salad

What could possibly be better than a Protein Veggie Salad?! This one is absolutely delicious, easy to make and perfect for summer. Speaking of summer, isn't is easy to find yourself out of time? You have a family party to go to, it's almost time to run out the door...

How to Get More Sleep

Wondering how to get more sleep? Having a good night's sleep keeps us healthy and happy while not getting enough quality sleep can lead to health issues. Not again...There you are tossing and turning. You look over at the clock, It’s 2:00 am and you are still awake....

Greek Vinaigrette and Creamy Pesto Salad Dressings

Healthy salad dressings are on the menu today! If you have had much time to look around my site you know that I'm a little in love with salads. Wilted Salad with Mango and Whole Grains, Kale and Quinoa Salad, Forbidden Rice and Broccoli Salad, Wilted Spinach Salad...

Wilted Spinach Salad with Strawberries and Goat Cheese

There is just something so special about a wilted spinach salad, especially when it involves strawberries and goat cheese! When I first created this recipe it was during the winter months. Wilted salads are a great way to get your veggies in during the cold months...

Wilted Salad with Mango and Whole Grains

Superfoods are the perfect foods to be incorporating into our diets! It’s always a good bonus when you have a dish that is not only fast to make but also has a lot of those good ingredients. Kale is a well known superfood, beans and grains make a perfect protein and...

Clean and Comforting Chicken Chowder

This Clean and Comforting Chicken Chowder is about to be your new favorite reciep! Sometimes you just need a nice helping of good ol' comfort food. If you do it right comfort food can be good for your body as well as your soul. Can't complain about that right? There...

Healthy Green Beans with Mushrooms and Pomegranates

These Healthy Green Beans with Mushrooms and Pomegranates are the perfect last-minute dish for any special occasion! The bright green of the beans and red of the pomegranates make it a beautiful addition to Christmas dinner. The reason I say this is the perfect...
14 Easy Ways to Get Healthy Now

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

Healthy DIY Ranch Mix

Healthy DIY Ranch Mix

This Healthy DIY Ranch Mix is the perfect recipe to add tons of flavor to your food without any yucky stuff! Traditional packages are packed with dangerous ingredients that NO one should ever eat. When eating healthy any kind of hacks to speed up and simplify your...

How Enjoying “NOW” Keeps You Happy and Healthy

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach and an abuse survivor. I empower Christian women to create the happy and fulfilling lives you are longing for (and maybe wonder if you will ever have). Learn More…

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Quick and Easy Vegetarian Asian Wraps
How to be Happy (Even When it’s Hard)

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