I am Coach Kathy

Healthy that works, Happy that lasts.

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

Healthy Green Beans with Mushrooms and Pomegranates

These Healthy Green Beans with Mushrooms and Pomegranates are the perfect last-minute dish for any special occasion! The bright green of the beans and red of the pomegranates make it a beautiful addition to Christmas dinner. The reason I say this is the perfect...

Healthy Hacks – Eating Veggies Made Easy

Healthy hacks are a must when living a busy lifestyle. It's very possible to be healthy without a lot of work as long as you know the right tricks. One of the life-changing tricks I've picked up over the years involves glass jars. It makes clean eating a cinch....

32 Positive Affirmations for Christians

Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...

The Gratitude Challenge | How to be Happier by Being Grateful

November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...

Protein Veggie Salad

What could possibly be better than a Protein Veggie Salad?! This one is absolutely delicious, easy to make and perfect for summer. Speaking of summer, isn't is easy to find yourself out of time? You have a family party to go to, it's almost time to run out the door...

Happiness Through Freedom: Your Freedom from Bullies

One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

How to Deal with Difficult People | Setting Boundaries for Happiness

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

Wilted Spinach Salad with Strawberries and Goat Cheese

There is just something so special about a wilted spinach salad, especially when it involves strawberries and goat cheese! When I first created this recipe it was during the winter months. Wilted salads are a great way to get your veggies in during the cold months...
14 Easy Ways to Get Healthy Now

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

Healthy DIY Ranch Mix

Healthy DIY Ranch Mix

This Healthy DIY Ranch Mix is the perfect recipe to add tons of flavor to your food without any yucky stuff! Traditional packages are packed with dangerous ingredients that NO one should ever eat. When eating healthy any kind of hacks to speed up and simplify your...

How Enjoying “NOW” Keeps You Happy and Healthy

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach and an abuse survivor. I empower Christian women to create the happy and fulfilling lives you are longing for (and maybe wonder if you will ever have). Learn More…

Top Posts

Quinoa and Collard Greens Soup
Roasted Veggies with Kale
The Very BEST Cold Remedy
32 Positive Affirmations for Christians

Pin It on Pinterest

Share This