I am Coach Kathy

Healthy that works, Happy that lasts.

How to Deal with Difficult People | Setting Boundaries for Happiness

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

Happiness Through Freedom: Your Freedom from Bullies

One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

Veggie Packed Tri-Grain Bowl

Grain bowls are a favorite around here! They are very fast, super easy and packed full of nutrition. One bowl of food for a total meal. It really doesn’t get any better than that! We all know the amazing benefits and the great importance of eating enough vegetables....

Forbidden Rice and Broccoli Salad

This Forbidden Rice and Broccoli Salad is packed with nutrition! Have you ever tried forbidden rice? Or ever heard of it? I hadn’t until a few years ago and it has quickly become a favorite around here. Not only does it look really cool and taste great but it also has...

Clean and Comforting Chicken Chowder

This Clean and Comforting Chicken Chowder is about to be your new favorite reciep! Sometimes you just need a nice helping of good ol' comfort food. If you do it right comfort food can be good for your body as well as your soul. Can't complain about that right? There...

Healthy Creamy Italian Salad Dressing

Looking for a healthy salad dressing? My family and I fell so much in love with this healthy Creamy Italian Salad Dressing. Oh. My. Goodness. Your taste buds will dance. Did you know it only takes maybe 5 minutes to make a delicious salad dressing? And it doesn’t have...

Quick and Easy Vegetarian Asian Wraps

What is easier or quicker than a wrap? They are especially great in the winter when it can be hard to get fresh veggies in. If you have the ingredients all made up it’s a meal that even kids can assemble for themselves! So many healthy ingredients, lots of fantastic...

How to be Happy in 5 Simple Steps

Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...

How to Get More Sleep

Wondering how to get more sleep? Having a good night's sleep keeps us healthy and happy while not getting enough quality sleep can lead to health issues. Not again...There you are tossing and turning. You look over at the clock, It’s 2:00 am and you are still awake....
Quinoa and Collard Greens Soup

Quinoa and Collard Greens Soup

Quinoa and Collard Greens Soup is perfect for fall and fall is in the air! It's turned off cold here in Utah. The leaves are turning and there is a crisp chill in the air. Fall always makes me want some warm and comforting soup. Soup is fast and easy to make in...

How to Make Exercise a Habit

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

How to be Happy by Being L.E.A.N.

How to be Happy by Being L.E.A.N.

Introducing How to be Happy by Being L.E.A.N. You are in for a treat! Why is a healthy lifestyle so hard and complicated? Is it possible to live a healthy lifestyle without constant dieting, long hours of exercise and cutting out your favorite types of foods? Let’s be...

Healthy Pumpkin Scones

Healthy Pumpkin Scones

Healthy Pumpkin Scones sound amazing right now, don't they? Fall is such a fun time of year! Leaves are changing, the harvest is almost in, boots are back (yay!) and, of course, pumpkin is on the menu. Not only does pumpkin taste great, but it also has several health...

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

Healthy Zucchini Texas Sheet Cake

Healthy Zucchini Texas Sheet Cake

Have lots of zucchini? This Healthy Zucchini Texas Sheet Cake is the answer to your prayers! Labor Day is on its way and everyone is getting ready for fall. Before summer is gone though, I wanted to share just a few more zucchini recipes because you can never have too...

Stuffed Zucchini Recipe

Stuffed Zucchini Recipe

Stuffed Zucchini is a MUST for summer. With Labor Day right around the corner (and plenty of pumpkin recipes on their way 😉) I wanted to share a couple more tasty zucchini recipes. Because let's face it, you can never have too many. I have been making this recipe for...

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach and an abuse survivor. I empower Christian women to create the happy and fulfilling lives you are longing for (and maybe wonder if you will ever have). Learn More…

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