I Am Coach Kathy - How to be happy guide for Christian women

What are Triggers and How I Stop Them

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

How to Enjoy Life and the Journey

Do you sometimes feel that you are missing out on enjoying life and the journey? Do you ever find yourself wondering how to enjoy life more? We all have at some point! I’ve got a thought for you today to help with just this. If you make it your new mindset it will...

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

10 Quick and Easy Stress Busters

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

5 Benefits of Whole Wheat | Why Wheat is a Superfood

Benefits of whole wheat? It's a superfood? This may sound strange seeing how wheat is really talked down these days. How in the world could it possibly be good for you? My family and I lived without wheat (and other grains containing gluten) for several years and I...

Is Self-Care Important? (If you’re tired of feeling overwhelmed, you’ve got to read this!)

Is self-care important? If you're like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because you're...

How To Feel Peace When Life Is Challenging (The Big Secret You Need To Know!)

Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...

Happiness Through Freedom: Your Freedom from Bullies

One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...

Healthy Hacks – Eating Veggies Made Easy

Healthy hacks are a must when living a busy lifestyle. It's very possible to be healthy without a lot of work as long as you know the right tricks. One of the life-changing tricks I've picked up over the years involves glass jars. It makes clean eating a cinch....
14 Easy Ways to Get Healthy Now

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

How Enjoying “NOW” Keeps You Happy and Healthy

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

11 Almost Instant Ways To Be Happier

Tired of feeling run down, exhausted, and empty? Want to finally feel full of life so you can thrive instead?

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11 Almost Instant Ways To Be Happier - I Am Coach Kathy

Change your thoughts and you change your world

– Norman Vincent Peale

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