I am Coach Kathy

Healthy that works, Happy that lasts.

How to be Happy (Even When it’s Hard)

Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...

Healthy Pumpkin Muffins with Maple Streusel Topping

These Healthy Pumpkin Muffins (with some amazing Maple Streusel Topping) taste just like fall. Seriously! If you were to take a bite out of Autumn this is what it would taste like. Am I the only one who LOVES muffins for breakfast? They are so easy to make, filling,...

Roasted Beets with Goat Cheese | Thanksgiving Side Dishes Done Right

Thanksgiving recipes (side dishes in particular) are some of my very favorites! The holiday is quickly approaching and it's best to be prepared ahead of time. One of the best things about Thanksgiving side dishes is that you can add so much nutrition to your feast. I...

Happiness Through Freedom: Your Freedom from Bullies

One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...

Clean Eating Baked Potato Logs

Don't you just LOVE  Potato Logs and French Fries? They are a definite favorite around here. Although they often get a bad rep there are ways to make them that can be good for you! All you need is the right tips and tricks. Organic potatoes happen to have some...

How to Deal with Difficult People | Setting Boundaries for Happiness

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

Healthy Hacks – Eating Veggies Made Easy

Healthy hacks are a must when living a busy lifestyle. It's very possible to be healthy without a lot of work as long as you know the right tricks. One of the life-changing tricks I've picked up over the years involves glass jars. It makes clean eating a cinch....

Feasting on Happiness | How to Improve Your Self Esteem

Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...

What are Triggers and How I Stop Them

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

Healthy Snickerdoodles

Healthy Snickerdoodles are the perfect healthy, comfort food. Yum! These little cookies are so tasty! They are easy to make and full of nutrition, not at all like the junk you get in the store full of "food like" ingredients. You would never guess they are actually...
How Enjoying “NOW” Keeps You Happy and Healthy

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

Healthy Pecan Pie Squares

Healthy Pecan Pie Squares

If healthy (and delicious) treats are your thing then you need these Healthy Pecan Pie Squares in your life! They are quick, easy and sure to delight everyone who takes a bite. What makes these delightful squares so healthy? No refined sugars AND the crust is made...

The Very BEST Cold Remedy

The Very BEST Cold Remedy

Cold season is on its way BUT I’ve got the very BEST cold remedy ever so there is no need to fear. It’s simple to make at home and works like nothing I’ve ever seen. Disclaimer: I am not a doctor and I’m not prescribing anything. I’m simply sharing an all natural home...

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach and an abuse survivor. I empower Christian women to create the happy and fulfilling lives you are longing for (and maybe wonder if you will ever have). Learn More…

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Clean Eating Baked Potato Logs

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