I am Coach Kathy

Healthy that works, Happy that lasts.

Forbidden Rice and Broccoli Salad

This Forbidden Rice and Broccoli Salad is packed with nutrition! Have you ever tried forbidden rice? Or ever heard of it? I hadn’t until a few years ago and it has quickly become a favorite around here. Not only does it look really cool and taste great but it also has...

How to be Happy | The Science of a Smile

Spoiler! If you are wondering how to be happy you won’t want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...

How to Be Happy and Attractive Through Positive Self-Talk

Positive self-talk is one of the best ways to be more happy and attractive. Have you ever thought “I wish I was more attractive” or “if I could just lose 30 pounds I'd finally be good enough”? How about something like "my hair, hips, thighs, nose, ears, teeth just...

Feasting on Happiness | How to Improve Your Self Esteem

Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

Quick and Easy Vegetarian Asian Wraps

What is easier or quicker than a wrap? They are especially great in the winter when it can be hard to get fresh veggies in. If you have the ingredients all made up it’s a meal that even kids can assemble for themselves! So many healthy ingredients, lots of fantastic...

What to do when Holidays are Hard

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...

32 Positive Affirmations for Christians

Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...

Chicken Pasta Salad

Get ready for the most amazing Chicken Pasta Salad you have ever tasted! The best part? It's healthy! Summer couldn't be easier. We LOVE salads around here. They are such an easy and delicious way to get a whole bunch of nutrition in just one dish. Salads are quick to...

Winter Squash Hash

Who's ready for some Winter Squash Hash?! You won't believe the flavor and nutrition this super easy recipe contains. One of the biggest challenges of eating healthy during the winter months is knowing how to add in enough veggies. Winter squash sure makes this...
14 Easy Ways to Get Healthy Now

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

Healthy DIY Ranch Mix

Healthy DIY Ranch Mix

This Healthy DIY Ranch Mix is the perfect recipe to add tons of flavor to your food without any yucky stuff! Traditional packages are packed with dangerous ingredients that NO one should ever eat. When eating healthy any kind of hacks to speed up and simplify your...

How Enjoying “NOW” Keeps You Happy and Healthy

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach and an abuse survivor. I empower Christian women to create the happy and fulfilling lives you are longing for (and maybe wonder if you will ever have). Learn More…

Top Posts

Clean Eating Baked Potato Logs
Healthy Zucchini Texas Sheet Cake

Pin It on Pinterest

Share This