I am Coach Kathy

Healthy that works, Happy that lasts.

How to Enjoy Life and the Journey

Do you sometimes feel that you are missing out on enjoying life and the journey? Do you ever find yourself wondering how to enjoy life more? We all have at some point! I’ve got a thought for you today to help with just this. If you make it your new mindset it will...

15 Happy Stress Busters

Have you heard about my 15 Happy Stress Busters Podcast? Stress is a killer. We all know this and, frankly, I don't like to focus on it. It's true that stress can cause any amount of health problems and can rob you of the happy life you long for. No one wants this to...

Roasted Veggies with Kale

Roasted veggies are easy, healthy and absolutely divine! I've had friends tell me that they don't like veggies unless they eat mine. There's just something about the roasting process that brings the best that veggies have to offer forward. As an added twist, I decided...

Wilted Spinach Salad with Strawberries and Goat Cheese

There is just something so special about a wilted spinach salad, especially when it involves strawberries and goat cheese! When I first created this recipe it was during the winter months. Wilted salads are a great way to get your veggies in during the cold months...

Roasted Beets and Goat Cheese Grain Bowl

Get ready to taste heaven! This grain bowl is full of the most mouthwatering flavor you have ever tasted. It also happens to be a pretty pink color so if you are wanting a healthy Valentine's Day recipe that is free of artificial colors, then you are in the right...

10 Quick and Easy Stress Busters

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

5 Benefits of Whole Wheat | Why Wheat is a Superfood

Benefits of whole wheat? It's a superfood? This may sound strange seeing how wheat is really talked down these days. How in the world could it possibly be good for you? My family and I lived without wheat (and other grains containing gluten) for several years and I...

Protein Veggie Salad

What could possibly be better than a Protein Veggie Salad?! This one is absolutely delicious, easy to make and perfect for summer. Speaking of summer, isn't is easy to find yourself out of time? You have a family party to go to, it's almost time to run out the door...

Healthy Oatmeal Cookies

Are you a fan of Healthy Oatmeal Cookies? Oh My Goodness! You are in for a treat. When I developed this recipe, I had no idea how much my family would love them. Imagine a soft, chewy, light cookie and you will know exactly how amazing these really are. They have...

What are Triggers and How I Stop Them

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...
Healthy Zucchini Texas Sheet Cake

Healthy Zucchini Texas Sheet Cake

Have lots of zucchini? This Healthy Zucchini Texas Sheet Cake is the answer to your prayers! Labor Day is on its way and everyone is getting ready for fall. Before summer is gone though, I wanted to share just a few more zucchini recipes because you can never have too...

Stuffed Zucchini Recipe

Stuffed Zucchini Recipe

Stuffed Zucchini is a MUST for summer. With Labor Day right around the corner (and plenty of pumpkin recipes on their way 😉) I wanted to share a couple more tasty zucchini recipes. Because let's face it, you can never have too many. I have been making this recipe for...

15 Happy Stress Busters

15 Happy Stress Busters

Have you heard about my 15 Happy Stress Busters Podcast? Stress is a killer. We all know this and, frankly, I don't like to focus on it. It's true that stress can cause any amount of health problems and can rob you of the happy life you long for. No one wants this to...

Healthy Zucchini Muffins

Healthy Zucchini Muffins

Healthy Zucchini Muffins are simply perfect for summer. They are easy, quick and totally delicious. Zucchini, zucchini, zucchini! It's certainly that time of year. This delicious vegetable produces almost incessantly in the summer. Thankfully, it's an incredibly...

Healthy Hacks – Eating Veggies Made Easy

Healthy Hacks – Eating Veggies Made Easy

Healthy hacks are a must when living a busy lifestyle. It's very possible to be healthy without a lot of work as long as you know the right tricks. One of the life-changing tricks I've picked up over the years involves glass jars. It makes clean eating a cinch....

Chicken Pasta Salad

Chicken Pasta Salad

Get ready for the most amazing Chicken Pasta Salad you have ever tasted! The best part? It's healthy! Summer couldn't be easier. We LOVE salads around here. They are such an easy and delicious way to get a whole bunch of nutrition in just one dish. Salads are quick to...

Protein Veggie Salad

Protein Veggie Salad

What could possibly be better than a Protein Veggie Salad?! This one is absolutely delicious, easy to make and perfect for summer. Speaking of summer, isn't is easy to find yourself out of time? You have a family party to go to, it's almost time to run out the door...

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach and an abuse survivor. I empower Christian women to create the happy and fulfilling lives you are longing for (and maybe wonder if you will ever have). Learn More…

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