I Am Coach Kathy - How to be happy guide for Christian women

Toxic Family Members: How to Handle the Holidays

Do you think you might have toxic family members? As scary as it can be to ask this question when the answer is "yes" there is a lot of healing that comes from knowing and setting boundaries. Does this sound familiar? You are getting ready to go to a family party and...

Happiness Through Freedom: Your Freedom from Bullies

One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

How To Feel Peace When Life Is Challenging (The Big Secret You Need To Know!)

Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...

How to Deal with Difficult People | Setting Boundaries for Happiness

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

How to be Happy (Even When it’s Hard)

Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...

Feasting on Happiness | How to Improve Your Self Esteem

Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...

The Gratitude Challenge | How to be Happier by Being Grateful

November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...

How to Enjoy Life and the Journey

Do you sometimes feel that you are missing out on enjoying life and the journey? Do you ever find yourself wondering how to enjoy life more? We all have at some point! I’ve got a thought for you today to help with just this. If you make it your new mindset it will...

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...
14 Easy Ways to Get Healthy Now

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

How Enjoying “NOW” Keeps You Happy and Healthy

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

11 Almost Instant Ways To Be Happier

Tired of feeling run down, exhausted, and empty? Want to finally feel full of life so you can thrive instead?

Subscribe to get instant access to your FREE guide now!

11 Almost Instant Ways To Be Happier - I Am Coach Kathy

Change your thoughts and you change your world

– Norman Vincent Peale

Pin It on Pinterest