I am Coach Kathy

Healthy that works, Happy that lasts.

Clean Eating Ranch Potato Logs

These Clean Eating Ranch Potato Logs are the perfect healthy snack, side dish or even main dish! Potatoes often get a bad rap these days. The truth is though that they are actually VERY good for you. Potatoes are a healthy carb and have lots of fiber. They are also...

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

Healthy Green Beans with Mushrooms and Pomegranates

These Healthy Green Beans with Mushrooms and Pomegranates are the perfect last-minute dish for any special occasion! The bright green of the beans and red of the pomegranates make it a beautiful addition to Christmas dinner. The reason I say this is the perfect...

How to Deal with Difficult People | Setting Boundaries for Happiness

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

Healthy Pumpkin Muffins with Maple Streusel Topping

These Healthy Pumpkin Muffins (with some amazing Maple Streusel Topping) taste just like fall. Seriously! If you were to take a bite out of Autumn this is what it would taste like. Am I the only one who LOVES muffins for breakfast? They are so easy to make, filling,...

How to be Happy in 5 Simple Steps

Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...

Honey Roasted Carrots with Cranberries and Goat Cheese

These Honey Roasted Carrots with Cranberries and Goat Cheese are the PERFECT side dish for your Thanksgiving feast! And really any feast for that matter 😉 They are full of autumn flavor, are very nutritious and incredibly easy to make. I'm sure you agree that...

15 Reasons Chip and Joanna Gaines are Relationship Goals

Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But... I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of the...

Healthy Pecan Pie Squares

If healthy (and delicious) treats are your thing then you need these Healthy Pecan Pie Squares in your life! They are quick, easy and sure to delight everyone who takes a bite. What makes these delightful squares so healthy? No refined sugars AND the crust is made...

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...
14 Easy Ways to Get Healthy Now

14 Easy Ways to Get Healthy Now

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

Healthy DIY Ranch Mix

Healthy DIY Ranch Mix

This Healthy DIY Ranch Mix is the perfect recipe to add tons of flavor to your food without any yucky stuff! Traditional packages are packed with dangerous ingredients that NO one should ever eat. When eating healthy any kind of hacks to speed up and simplify your...

How Enjoying “NOW” Keeps You Happy and Healthy

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

Hi! I’m Kathy Lewis. I’m a Certified Life Coach, Health Coach, Happiness Coach and an abuse survivor. I empower Christian women to create the happy and fulfilling lives you are longing for (and maybe wonder if you will ever have). Learn More…

Top Posts

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