What to do when Holidays are Hard

What to do when Holidays are Hard

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...
What are Triggers and How I Stop Them

What are Triggers and How I Stop Them

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

Pin It on Pinterest