by Kathy | Mar 29, 2022 | Healing From Abuse, How to be Happy
Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You’re going about your day, minding your own business when suddenly, you see or hear something...
by Kathy | Mar 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy
Is self-care important? If you’re like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because...
by Kathy | Mar 2, 2022 | Healing From Abuse, How to be Happy
Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...
by Kathy | Nov 11, 2019 | Healing From Abuse, How to be Happy
Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...
by Kathy | Oct 7, 2019 | Healing From Abuse, How to be Happy
Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...
by Kathy | Sep 16, 2019 | Healing From Abuse, Healthy Relationships, How to be Happy
Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But… I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of...
