by Kathy | Jul 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...
by Kathy | Jul 22, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...
by Kathy | Jul 1, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...
by Kathy | Jun 10, 2019 | Healing From Abuse, How to be Happy
Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...
by Kathy | May 18, 2019 | Healing From Abuse
What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...
