How to Make Exercise a Habit

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...
How to be Happy by Being L.E.A.N.

How to be Happy by Being L.E.A.N.

Introducing How to be Happy by Being L.E.A.N. You are in for a treat! Why is a healthy lifestyle so hard and complicated? Is it possible to live a healthy lifestyle without constant dieting, long hours of exercise and cutting out your favorite types of foods? Let’s be...
23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why… Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...
15 Happy Stress Busters

15 Happy Stress Busters

Have you heard about my 15 Happy Stress Busters Podcast? Stress is a killer. We all know this and, frankly, I don’t like to focus on it. It’s true that stress can cause any amount of health problems and can rob you of the happy life you long for. No one...

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