by Kathy | Mar 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy
Is self-care important? If you’re like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because...
by Kathy | Jan 7, 2020 | Healthy Lifestyle
I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...
by Kathy | Dec 18, 2019 | Healthy Lifestyle, How to be Happy
Knowing how to handle stress during the holidays makes them SO much more enjoyable. The holidays are such a wonderful time of year! There are beautiful lights, family gatherings, parties with friends, yummy food and presents under the tree. But, sometimes with all of...
by Kathy | Dec 2, 2019 | Healthy Lifestyle, How to be Happy
Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...
by Kathy | Nov 25, 2019 | Healthy Lifestyle, Healthy Relationships, How to be Happy
Do you think you might have toxic family members? As scary as it can be to ask this question when the answer is “yes” there is a lot of healing that comes from knowing and setting boundaries. Does this sound familiar? You are getting ready to go to a...
by Kathy | Nov 4, 2019 | Healthy Lifestyle, How to be Happy
November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...
