by Kathy | Oct 21, 2019 | Healthy Lifestyle, How to be Happy
Spoiler! If you are wondering how to be happy you won’t want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...
by Kathy | Sep 23, 2019 | Healthy Lifestyle, How to be Happy
The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...
by Kathy | Aug 26, 2019 | Healthy Lifestyle
23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why… Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...
by Kathy | Aug 19, 2019 | Healthy Lifestyle, How to be Happy
Positive self-talk is one of the best ways to be more happy and attractive. Have you ever thought “I wish I was more attractive” or “if I could just lose 30 pounds I’d finally be good enough”? How about something like “my hair, hips, thighs, nose, ears,...
by Kathy | Jul 31, 2019 | Healthy Lifestyle
Healthy hacks are a must when living a busy lifestyle. It’s very possible to be healthy without a lot of work as long as you know the right tricks. One of the life-changing tricks I’ve picked up over the years involves glass jars. It makes clean eating a...
by Kathy | Jul 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...
