How to be Happy in 5 Simple Steps

How to be Happy in 5 Simple Steps

Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...
Healthier Food Choices | Trafic Light Eating

Healthier Food Choices | Trafic Light Eating

Knowing how to make healthier food choices can be as easy as 1,2,3. In fact, at Dr. Sears Wellness Institute they teach about a concept and healthy hack known as “traffic light eating.” Whether you are a seasoned pro or a beginner when it comes to health...

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