by Kathy | Jul 22, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...
by Kathy | Jul 8, 2019 | Healthy Lifestyle
Wondering how to get more sleep? Having a good night’s sleep keeps us healthy and happy while not getting enough quality sleep can lead to health issues. Not again…There you are tossing and turning. You look over at the clock, It’s 2:00 am and you are...
by Kathy | Jul 1, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...
by Kathy | Jun 17, 2019 | Healthy Lifestyle, How to be Happy
Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...
by Kathy | Jun 3, 2019 | Healthy Lifestyle
Is breakfast really that important? YES, and here’s why. Mom was right. Breakfast is an important way to start the day, for kids and adults alike. Skipping breakfast can lead to erratic eating patterns throughout the day, indulgence in more junk food and...
by Kathy | May 23, 2019 | Healthy Lifestyle
Benefits of whole wheat? It’s a superfood? This may sound strange seeing how wheat is really talked down these days. How in the world could it possibly be good for you? My family and I lived without wheat (and other grains containing gluten) for several years...
