by Kathy | Mar 29, 2022 | Healing From Abuse, How to be Happy
Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You’re going about your day, minding your own business when suddenly, you see or hear something...
by Kathy | Mar 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy
Is self-care important? If you’re like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because...
by Kathy | Mar 2, 2022 | Healing From Abuse, How to be Happy
Life is kind of crazy right now, isn’t it? How do you feel peace when life is challenging? The news, social media, etc. is throwing so much at us. It’s easy to feel overwhelmed, scared and uncertain. Are you feeling this way right now too? There’s a big secret most...
by Kathy | Dec 18, 2019 | Healthy Lifestyle, How to be Happy
Knowing how to handle stress during the holidays makes them SO much more enjoyable. The holidays are such a wonderful time of year! There are beautiful lights, family gatherings, parties with friends, yummy food and presents under the tree. But, sometimes with all of...
by Kathy | Dec 2, 2019 | Healthy Lifestyle, How to be Happy
Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...
by Kathy | Nov 25, 2019 | Healthy Lifestyle, Healthy Relationships, How to be Happy
Do you think you might have toxic family members? As scary as it can be to ask this question when the answer is “yes” there is a lot of healing that comes from knowing and setting boundaries. Does this sound familiar? You are getting ready to go to a...
