15 Happy Stress Busters

15 Happy Stress Busters

Have you heard about my 15 Happy Stress Busters Podcast? Stress is a killer. We all know this and, frankly, I don’t like to focus on it. It’s true that stress can cause any amount of health problems and can rob you of the happy life you long for. No one...
How to be Happy in 5 Simple Steps

How to be Happy in 5 Simple Steps

Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...

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