by Kathy | Nov 18, 2019 | How to be Happy
Have you ever stopped to consider how enjoying βthe NOWβ keeps you happy and healthy? It doesn’t take a lot of time or energy BUT it transforms your life! Have you ever thought βif I can just get through thisβ or βif I could only (fill in the blank)β or...
by Kathy | Nov 11, 2019 | Healing From Abuse, How to be Happy
Have you ever wondered how to improve your self-esteem? You arenβt alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...
by Kathy | Nov 4, 2019 | Healthy Lifestyle, How to be Happy
November is here and itβs time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? Itβs strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...
by Kathy | Oct 21, 2019 | Healthy Lifestyle, How to be Happy
Spoiler! If you are wondering how to be happy you wonβt want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...
by Kathy | Oct 7, 2019 | Healing From Abuse, How to be Happy
Do you know how to be happyβ¦ Even when itβs hard? Weβve all had those days (or maybe sometimes itβs weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...
by Kathy | Sep 23, 2019 | Healthy Lifestyle, How to be Happy
The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? Iβm here to help! βThe best exercise is the one that youβll...