by Kathy | Nov 18, 2019 | How to be Happy
Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn’t take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or...
by Kathy | Nov 11, 2019 | Healing From Abuse, How to be Happy
Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...
by Kathy | Nov 4, 2019 | Healthy Lifestyle, How to be Happy
November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...
by Kathy | Oct 21, 2019 | Healthy Lifestyle, How to be Happy
Spoiler! If you are wondering how to be happy you won’t want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...
by Kathy | Oct 7, 2019 | Healing From Abuse, How to be Happy
Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...
by Kathy | Sep 23, 2019 | Healthy Lifestyle, How to be Happy
The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...
