How Enjoying β€œNOW” Keeps You Happy and Healthy

How Enjoying β€œNOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying β€œthe NOW” keeps you happy and healthy? It doesn’t take a lot of time or energy BUT it transforms your life! Have you ever thought β€œif I can just get through this” or β€œif I could only (fill in the blank)” or...
How to Make Exercise a Habit

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! β€œThe best exercise is the one that you’ll...

Pin It on Pinterest