by Kathy | Oct 21, 2019 | Healthy Lifestyle, How to be Happy
Spoiler! If you are wondering how to be happy you won’t want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...
by Kathy | Oct 7, 2019 | Healing From Abuse, How to be Happy
Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...
by Kathy | Sep 23, 2019 | Healthy Lifestyle, How to be Happy
The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...
by Kathy | Sep 16, 2019 | Healing From Abuse, Healthy Relationships, How to be Happy
Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But… I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of...
by Kathy | Aug 19, 2019 | Healthy Lifestyle, How to be Happy
Positive self-talk is one of the best ways to be more happy and attractive. Have you ever thought “I wish I was more attractive” or “if I could just lose 30 pounds I’d finally be good enough”? How about something like “my hair, hips, thighs, nose, ears,...
by Kathy | Jul 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...
