by Kathy | Sep 16, 2019 | Healing From Abuse, Healthy Relationships, How to be Happy
Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But… I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of...
by Kathy | Aug 19, 2019 | Healthy Lifestyle, How to be Happy
Positive self-talk is one of the best ways to be more happy and attractive. Have you ever thought “I wish I was more attractive” or “if I could just lose 30 pounds I’d finally be good enough”? How about something like “my hair, hips, thighs, nose, ears,...
by Kathy | Jul 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...
by Kathy | Jul 22, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
Looking to improve your feelings of self-worth and confidence? Positive affirmations are powerful tools that will help you do just that. Positive affirmations can help you transform your health, happiness, and any other area of your life. Imagine for a minute you are...
by Kathy | Jul 1, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy
One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...
by Kathy | Jun 17, 2019 | Healthy Lifestyle, How to be Happy
Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...
