Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible.
Has this ever happened to you?
You’re going about your day, minding your own business when suddenly, you see or hear something awful.
Your heart starts racing, you feel your hands get moist, and instantly you go to “What If” land.
Every terrible thing that could happen races through your mind. “What if THIS happens… or what if THAT happens…“
Pretty soon, you’re a nervous wreck.
How can you feel less anxious and get more out of life no matter what’s going on around you?
Here’s the big secret: How To Feel Less Anxious Fast
The next time you go to “What If” land, ask yourself about a POSITIVE what if.
“What if THIS good thing actually happens…. or THAT good thing happens instead.“
Our brains are incredibly powerful. Whatever we think, the brain will work to create.
For instance, if you’re getting ready for a presentation at work and you think over and over: “I’m going to mess this up. I’m going to forget what to say.”
Your brain will take that as a command and… you’ll mess it up and forget what to say.
The GOOD NEWS is that you can use this as a tool!
If instead, you tell yourself over and over: “I’m going to do great! They’ll be so impressed. I’m going to ROCK this.”
THAT’S what your brain will work to create instead.
Pretty incredible, right?!
Practice Feeling Less Anxious Right Now
Try this exercise right now. What’s something that’s worrying you in the back of your mind?
Go to a positive “What If” land. What if it works out wonderfully? What if you get the help you need?
What if this is actually one of the best things that’s ever happened to you? What if there are unknown blessings coming your way?
The more you train your brain to find the positive and good, the easier it will be to feel less anxious and finally feel profound peace and joy each day.
P.S. How did the exercise go? Tell me about it in the comments!
And if you’re looking for more ways to train your mind to create a happy, fulfilling life, click here and download your FREE guide on 11 Almost Instant Ways To Be Happier!