I am Coach Kathy

Healthy that works, Happy that lasts

Ready to Transform Your Life? Let me Help.

15 Happy Stress Busters

Stressful situations can’t always be avoided but simply knowing how to handle them can be the life-changer you’re looking for!

How to be Happy by Being L.E.A.N.

Do you sometimes feel like a healthy lifestyle is hard and complicated? What if health was automatic instead? It can be!

They Key to Happiness Podcast

Is lasting happiness possible? Thankfully, yes. And it’s much more simple than you think!

How to be Healthy and Happy

Healthy Zucchini Texas Sheet Cake

Have lots of zucchini? This Healthy Zucchini Texas Sheet Cake is the answer to your prayers! Labor Day is on its way and everyone is getting ready for fall. Before summer is gone though, I wanted to share just a few more zucchini recipes because you can never have too...

Stuffed Zucchini Recipe

Stuffed Zucchini is a MUST for summer. With Labor Day right around the corner (and plenty of pumpkin recipes on their way 😉) I wanted to share a couple more tasty zucchini recipes. Because let's face it, you can never have too many. I have been making this recipe for...

How to Be Happy and Attractive Through Positive Self-Talk

Positive self-talk is one of the best ways to be more happy and attractive. Have you ever thought “I wish I was more attractive” or “if I could just lose 30 pounds I'd finally be good enough”? How about something like "my hair, hips, thighs, nose, ears, teeth just...

15 Happy Stress Busters

Have you heard about my 15 Happy Stress Busters Podcast? Stress is a killer. We all know this and, frankly, I don't like to focus on it. It's true that stress can cause any amount of health problems and can rob you of the happy life you long for. No one wants this to...

Healthy Zucchini Muffins

Healthy Zucchini Muffins are simply perfect for summer. They are easy, quick and totally delicious. Zucchini, zucchini, zucchini! It's certainly that time of year. This delicious vegetable produces almost incessantly in the summer. Thankfully, it's an incredibly...
Chicken Pasta Salad

Chicken Pasta Salad

Get ready for the most amazing Chicken Pasta Salad you have ever tasted! The best part? It's healthy! Summer couldn't be easier. We LOVE salads around here. They are such an easy and delicious way to get a whole bunch of nutrition in just one dish. Salads are quick to...

Kathy Lewis

Kathy Lewis

Certified Health Coach, Certified Life Coach, Certified Happiness Coach, Certified Relationship Coach

Hi! I’m Kathy Lewis. A Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create the happy and fulfilling life you are longing for by:

1. Teaching the skills to make your happiness automatic.

2. Sharing the tools you need to create a healthy and balanced life.

3. Empowering you to live a life of “Healthy That Works and Happy That Lasts.”

Do You Want to be Happy?

You are in the right place! Signup for my email list and receive a list of 12 things you can do that will almost instantly lift your mood. The best part? They are all natural and can improve your health. Who wouldn't want that?

I'm super excited you signed up! Check your inbox for 12 Almost Instant Ways to be Happier.

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