I am Coach Kathy

Healthy that works, Happy that lasts

Ready to Transform Your Life? Let me Help.

Healthier Holidays Recipe Book

The holidays are certainly a special time. There is so much to enjoy! The last thing you want to worry about is how tight your pants are getting.

15 Happy Stress Busters

Stressful situations can’t always be avoided but simply knowing how to handle them can be the life-changer you’re looking for!

How to be Happy by Being L.E.A.N.

Do you sometimes feel like a healthy lifestyle is hard and complicated? What if health was automatic instead? It can be!

They Key to Happiness Podcast

Is lasting happiness possible? Thankfully, yes. And it’s much more simple than you think!

How to be Healthy and Happy

How to be Happy | The Science of a Smile

Spoiler! If you are wondering how to be happy you won’t want to overlook this very powerful skill. There are many tools you can use to be a happier person. We can practice positive self talk, focus on choosing happy thoughts and utilize positive affirmations. There is...

Quinoa and Collard Greens Soup

Quinoa and Collard Greens Soup is perfect for fall and fall is in the air! It's turned off cold here in Utah. The leaves are turning and there is a crisp chill in the air. Fall always makes me want some warm and comforting soup. Soup is fast and easy to make in...

How to be Happy (Even When it’s Hard)

Do you know how to be happy… Even when it’s hard? We’ve all had those days (or maybe sometimes it’s weeks or months) when we feel like no matter what we do life just keeps kicking us back down. Days that feel like nothing good will ever happen again. The fact is,...

How to Make Exercise a Habit

The big question for many people is how to make exercise a habit. Everyone knows that healthy exercise is critical to good health but many struggle to make time for it in their busy schedules. Sound familiar? I’m here to help! “The best exercise is the one that you’ll...

15 Reasons Chip and Joanna Gaines are Relationship Goals

Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But... I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of the...
Healthy Pumpkin Scones

Healthy Pumpkin Scones

Healthy Pumpkin Scones sound amazing right now, don't they? Fall is such a fun time of year! Leaves are changing, the harvest is almost in, boots are back (yay!) and, of course, pumpkin is on the menu. Not only does pumpkin taste great, but it also has several health...

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

Healthy Zucchini Texas Sheet Cake

Healthy Zucchini Texas Sheet Cake

Have lots of zucchini? This Healthy Zucchini Texas Sheet Cake is the answer to your prayers! Labor Day is on its way and everyone is getting ready for fall. Before summer is gone though, I wanted to share just a few more zucchini recipes because you can never have too...

Kathy Lewis

Kathy Lewis

Certified Health Coach, Certified Life Coach, Certified Happiness Coach, Certified Relationship Coach

Hi! I’m Kathy Lewis. A Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create the happy and fulfilling life you are longing for by:

1. Teaching the skills to make your happiness automatic.

2. Sharing the tools you need to create a healthy and balanced life.

3. Empowering you to live a life of “Healthy That Works and Happy That Lasts.”

Do You Want to be Happy?

You are in the right place! Signup for my email list and receive a list of 12 things you can do that will almost instantly lift your mood. The best part? They are all natural and can improve your health. Who wouldn't want that?

I'm super excited you signed up! Check your inbox for 12 Almost Instant Ways to be Happier.

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