I am Coach Kathy

Healthy that works, Happy that lasts

Ready to Transform Your Life? Let me Help.

Healthier Holidays Recipe Book

The holidays are certainly a special time. There is so much to enjoy! The last thing you want to worry about is how tight your pants are getting.

15 Happy Stress Busters

Stressful situations can’t always be avoided but simply knowing how to handle them can be the life-changer you’re looking for!

How to be Happy by Being L.E.A.N.

Do you sometimes feel like a healthy lifestyle is hard and complicated? What if health was automatic instead? It can be!

They Key to Happiness Podcast

Is lasting happiness possible? Thankfully, yes. And it’s much more simple than you think!

How to be Healthy and Happy

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...

Toxic Family Members: How to Handle the Holidays

Do you think you might have toxic family members? As scary as it can be to ask this question when the answer is "yes" there is a lot of healing that comes from knowing and setting boundaries. Does this sound familiar? You are getting ready to go to a family party and...

Maple Mashed Sweet Potatoes with Browned Butter & Garlic

These Maple Mashed Sweet Potatoes with Browned Butter and Garlic are the perfect side dish at any feast! With the holidays coming it’s fun to have a special twist to add to a classic recipe. That’s exactly what I’ve got for you here today. AND they happen to be just...

How Enjoying “NOW” Keeps You Happy and Healthy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

Healthy Pecan Pie Squares

If healthy (and delicious) treats are your thing then you need these Healthy Pecan Pie Squares in your life! They are quick, easy and sure to delight everyone who takes a bite. What makes these delightful squares so healthy? No refined sugars AND the crust is made...
Kathy Lewis

Kathy Lewis

Certified Health Coach, Certified Life Coach, Certified Happiness Coach, Certified Relationship Coach

Hi! I’m Kathy Lewis. A Certified Life Coach, Health Coach, Happiness Coach, and an abuse survivor. I empower Christian women to create the happy and fulfilling life you are longing for by:

1. Teaching the skills to make your happiness automatic.

2. Sharing the tools you need to create a healthy and balanced life.

3. Empowering you to live a life of “Healthy That Works and Happy That Lasts.”

Do You Want to be Happy?

You are in the right place! Signup for my email list and receive a list of 12 things you can do that will almost instantly lift your mood. The best part? They are all natural and can improve your health. Who wouldn't want that?

I'm super excited you signed up! Check your inbox for 12 Almost Instant Ways to be Happier.

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