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Teaching Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

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I Am Coach Kathy How to be Happy Coach for Christian Women

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11 Almost Instant Ways To Be Happier - I Am Coach Kathy

“Change your thoughts and you change your world”

– Norman Vincent Peale

Looking for effective ways to increase your joy even when life is overwhelming? You’re in the right place!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever. No matter what’s going on in your life.

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

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Want to get more out of life and feel more alive? Here are some quick tips to help you jumpstart your daily happiness and joy!

How to Handle Stress During the Holidays

by Kathy | December 18, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

Knowing how to handle stress during the holidays makes them SO much more enjoyable. The holidays are such a wonderful time of year! There are beautiful lights, family gatherings, parties with friends, yummy food and presents under the tree. But, sometimes with all of...

23 Ways I Use Essential Oils Every Day

by Kathy | August 26, 2019 | Healthy Lifestyle | 0 Comments

23 Ways I Use Essential Oils Every Day coming right at ya! Are you a fan of essential oils? I sure am. Here are some of the reasons why... Why I Love Essential Oils Several years ago my daughter accidentally stepped on an open pocket knife and it was SHARP. It cut...

Healthier Food Choices | Trafic Light Eating

by Kathy | May 14, 2019 | Healthy Lifestyle | 0 Comments

Knowing how to make healthier food choices can be as easy as 1,2,3. In fact, at Dr. Sears Wellness Institute they teach about a concept and healthy hack known as "traffic light eating." Whether you are a seasoned pro or a beginner when it comes to health this simple...

How to Deal with Difficult People | Setting Boundaries for Happiness

by Kathy | May 27, 2019 | How to be Happy | 2 Comments

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

10 Quick and Easy Stress Busters

by Kathy | July 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

How to Enjoy Life and the Journey

by Kathy | May 23, 2019 | How to be Happy | 1 Comment

Do you sometimes feel that you are missing out on enjoying life and the journey? Do you ever find yourself wondering how to enjoy life more? We all have at some point! I’ve got a thought for you today to help with just this. If you make it your new mindset it will...

15 Reasons Chip and Joanna Gaines are Relationship Goals

by Kathy | September 16, 2019 | Healing From Abuse, Healthy Relationships, How to be Happy | 0 Comments

Chip and Joanna Gaines are the ultimate relationship goals. As a matter of fact, I joke and tell people that Chip and Joanna Gaines are responsible for my divorce. But... I’m not actually joking. I started watching Fixer Upper several years ago, like the rest of the...

How Enjoying “NOW” Keeps You Happy and Healthy

by Kathy | November 18, 2019 | How to be Happy | 0 Comments

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

What to do when Holidays are Hard

by Kathy | June 10, 2019 | Healing From Abuse, How to be Happy | 0 Comments

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...

The Gratitude Challenge | How to be Happier by Being Grateful

by Kathy | November 4, 2019 | Healthy Lifestyle, How to be Happy | 0 Comments

November is here and it’s time for the Gratitude Challenge! Did you know practicing gratitude can actually make you a happier person? It’s strange how something so simple can impact your life so much. The Benefits of Gratitude When we focus on gratitude, our brain...

14 Easy Ways to Get Healthy Now

by Kathy | Jan 7, 2020 | Healthy Lifestyle

I’ve got 14 Easy Ways to Get Healthy NOW for you today but first, Happy New Year! How are you doing with your new year’s resolutions? Many people set goals at the beginning of the year to lose weight and get healthy. Often times those goals are strict and difficult to...

How to Handle Stress During the Holidays

by Kathy | Dec 18, 2019 | Healthy Lifestyle, How to be Happy

Healthy Gift Ideas for 2019 | Your Guide to Promote Health and Happiness

by Kathy | Dec 2, 2019 | Healthy Lifestyle, How to be Happy

Want your loved ones to be healthy and happy? You will love my Healthy Gift Ideas for 2019! It’s the perfect gift guide to promote health and happiness. Many of you know that I am I Certified Health Coach through the Dr. Sears Wellness Institute. In my training, I...