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Teaching Christian women who are exhausted by life’s challenges how to finally have lasting happiness no matter what.

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I Am Coach Kathy How to be Happy Coach for Christian Women

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11 Almost Instant Ways To Be Happier - I Am Coach Kathy

“Change your thoughts and you change your world”

– Norman Vincent Peale

Looking for effective ways to increase your joy even when life is overwhelming? You’re in the right place!

As a Certified Master Life Coach, I teach you the science of happiness, how to finally see your true worth, and experience real happiness forever. No matter what’s going on in your life.

Kathy Lewis

Through her real-life experience with life’s challenges as an abuse survivor, Kathy helps women exhausted from life’s challenges find the freedom of joyful living.

As a Certified Master Life Coach, she shows Christian women how to finally feel alive and happy as they discover their true self-worth.

Kathy is a member of the Church Of Jesus Christ Of Latter-Day Saints and lives in Northern Utah with her dog Hawky Bear. In her spare time, she enjoys reading, crafting, and taking silly pictures with her 3 amazing children.

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Want to get more out of life and feel more alive? Here are some quick tips to help you jumpstart your daily happiness and joy!

How to Enjoy Life and the Journey

by Kathy | May 23, 2019 | How to be Happy | 1 Comment

Do you sometimes feel that you are missing out on enjoying life and the journey? Do you ever find yourself wondering how to enjoy life more? We all have at some point! I’ve got a thought for you today to help with just this. If you make it your new mindset it will...

Happiness Through Freedom: Your Freedom from Bullies

by Kathy | July 1, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

One way to achieve happiness is through freedom. Especially freedom from bullies. I am and forever will be grateful for those who have fought for the freedoms I enjoy. There is no question they are heroes! From the revolutionary war down to today, so many have given...

What to do when Holidays are Hard

by Kathy | June 10, 2019 | Healing From Abuse, How to be Happy | 0 Comments

Do you ever find yourself dreading an upcoming holiday? Or maybe on holidays it seems everyone around you is celebrating, playing and having a wonderful time, and you think, “What’s wrong with me? Why don’t I feel happy, why don’t I deserve to have fun and...

Toxic Family Members: How to Handle the Holidays

by Kathy | November 25, 2019 | Healthy Lifestyle, Healthy Relationships, How to be Happy | 0 Comments

Do you think you might have toxic family members? As scary as it can be to ask this question when the answer is "yes" there is a lot of healing that comes from knowing and setting boundaries. Does this sound familiar? You are getting ready to go to a family party and...

Is Self-Care Important? (If you’re tired of feeling overwhelmed, you’ve got to read this!)

by Kathy | March 9, 2022 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

Is self-care important? If you're like most people, you ask this a little desperately as you catch your breath after finishing one thing on your to-do list and heading right into another. Do you know that feeling too? That feeling of almost apologizing because you're...

How to be Happy in 5 Simple Steps

by Kathy | June 17, 2019 | Healthy Lifestyle, How to be Happy | 1 Comment

Need a pick-me-up? Here’s how to be happy in 5 simple steps! True, lasting happiness has some important elements that are simple yet powerful. I have an acronym for you today that is easy to remember and helps you find the Healthy That Works and Happy That Lasts. I...

How To Feel Less Anxious (One Life-changing Secret No One Talks About!)

by Kathy | March 29, 2022 | Healing From Abuse, How to be Happy | 0 Comments

Sometimes figuring out how to feel less anxious and instead feel profound joy can seem hopelessly out of reach or maybe impossible. Has this ever happened to you? You're going about your day, minding your own business when suddenly, you see or hear something awful....

What are Triggers and How I Stop Them

by Kathy | May 18, 2019 | Healing From Abuse | 0 Comments

What’s a trigger? A trigger is any experience that causes you to suddenly feel sad, fearful, vulnerable or uncomfortable. Basically any negative emotion with no obvious, conscious reason. They can hit at any time but usually, it is because of something that has...

10 Quick and Easy Stress Busters

by Kathy | July 29, 2019 | Healing From Abuse, Healthy Lifestyle, How to be Happy | 0 Comments

In need of some quick and easy stress busters? I’ve got you covered! Maybe you’ve heard the quote: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Oh, this is so true! Stress – we’ve all felt it. While the effects of stress vary a bit...

How to Deal with Difficult People | Setting Boundaries for Happiness

by Kathy | May 27, 2019 | How to be Happy | 2 Comments

Knowing how to deal with difficult people is an essential skill if you want to be happy. Some people will tell you that it’s you. YOU are the one with the problem and you just need to get over it no matter how difficult someone else is. Now, I’m the first to say that...

Toxic Family Members: How to Handle the Holidays

by Kathy | Nov 25, 2019 | Healthy Lifestyle, Healthy Relationships, How to be Happy

How Enjoying “NOW” Keeps You Happy and Healthy

by Kathy | Nov 18, 2019 | How to be Happy

Have you ever stopped to consider how enjoying “the NOW” keeps you happy and healthy? It doesn't take a lot of time or energy BUT it transforms your life! Have you ever thought “if I can just get through this” or “if I could only (fill in the blank)” or "things will...

Feasting on Happiness | How to Improve Your Self Esteem

by Kathy | Nov 11, 2019 | Healing From Abuse, How to be Happy

Have you ever wondered how to improve your self-esteem? You aren’t alone! Many people struggle with lower levels of self-worth than they want (and ultimately deserve). I read something on Instagram a few months ago that was so profound to me. I actually printed it big...