Who’s ready for some Winter Squash Hash?! You won’t believe the flavor and nutrition this super easy recipe contains.
One of the biggest challenges of eating healthy during the winter months is knowing how to add in enough veggies. Winter squash sure makes this easier! It’s full of wonderful texture, flavor, and nutrition.
You can serve this tasty hash for Christmas breakfast, a holiday brunch or we even have it for dinner some days! Add an organic free-range egg on the side and a muffin and you have a very tasty and nutritious meal.
Winter Squash can have anti-inflammatory benefits, help regulate blood sugar levels and have antioxidant benefits. It also contains vitamins B1, B3, B6, pantothenic acid and folate. Due to the combination of both antioxidant and anti-inflammatory compounds, winter squash may even help prevent cancer! (source)
Despite the bad rep they sometimes get, Potatoes can reduce inflammation, prevent cancer, relieve high blood pressure, relieve indigestion, support brain function, and they are easy to digest. (source)
Add all this to some bell peppers, onions and garlic for added nutrition and flavor. Now you have a dish that is as health-promoting as it is delicious! We like to use avocado oil because of it’s high smoke rate as well as the fact that it really doesn’t add any flavor. This allows all the flavor from the veggies and spices to really shine.
Let’s eat some Winter Squash Hash!
P.S. For more recipes with roasted veggies be sure to try Roasted Beets and Goat Cheese Grain Bowl and Roasted Veggies with Kale.
Winter Squash Hash
Place all veggies on a cookie sheet. Drizzle oil on top (we use about ¼ cup). Season with salt, black pepper, and cayenne if desired. Stir together to coat all veggies with oil. Bake at 425º until tender. This should take around 45-55 minutes. Stir occasionally while baking.
Directions
Place all veggies on a cookie sheet. Drizzle oil on top (we use about ¼ cup). Season with salt, black pepper, and cayenne if desired. Stir together to coat all veggies with oil. Bake at 425º until tender. This should take around 45-55 minutes. Stir occasionally while baking.
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